Varicose disease occurs due to the loss of large and small veins of tone, elasticity.Vienna expands significantly in diameter, form nodes.The disease is serious, unpleasant and ugly, which can be done with varicose veins and what we cannot say further.
What is needed and can be done with varicose veins
Relieving the condition with varicose veins should begin with the elimination of the causes that contribute to blood disorders in the limbs.
- When sitting, you should rest every 1.5-2 hours.At this time, do some simple exercise.You can run 100-200 meters or at least 10-15 times to climb socks.
- Before some exercise, be sure to turn your feet with an elastic bandage or wear special medical socks, tights or golf.Elastic socks prevent the greater enlargement of the veins and create resistance to venous stagnation.
- With varicose veins, try to buy comfortable shoes, the leg should rest in it and not be limited by a tight shoe.
- With varicose veins, perform special exercises for your feet every day.The simplest exercise is to stand consistently on your heels or socks.With varicose veins, it is useful to do any exercise with your leg lifting.
- Try to move more - this disease does not like movement.Go up and go down the stairs on foot, use the elevator less often, walk more often and sit less on the TV and computer.
- When you sit down, try to place your feet higher.If you watch TV, sit in a chair, put a low stool next to it and place your feet on it comfortably.At night, put your feet on a small roller or hard pillow.
- With varicose veins it is useful to get involved in swimming.Swimming is considered to be the best prevention of varicose veins.The best vacation for varicose veins after working day is a slow, peaceful walk and swimming in the pool.
- Try to be in your leg posture raised above the heart level for at least an hour a day.For example, you can lie on the bed and lift your feet on the wall.
- In the summer, try to spend a vacation on the river bank or by the sea.More often, walk barefoot on hard grass, sand or pebbles.It is especially useful for varicose veins, barefoot of seawater.
The phrase of the famous Henry Ford, who has lived for almost a hundred years and has never complained of leg pain, is simply suitable for our theme.I never endure if I have the opportunity to sit and never sit if I have the opportunity to lie.Specialists who develop measures to diagnose varicose veins, their treatment and prevent the disease strongly recommend giving your feet rest.At the smaller opportunity, try to stretch your legs, let them relax and at the same time lift them higher, then the veins will always work as a clock!
What cannot be done with varicose veins
- With varicose veins, you cannot make any kind of hair removal.Even the most decent procedure can easily damage the fragile vessels.Forget about wax bands, electric epilators and shugaring.
- With varicose veins, you need to protect your feet from aggressive effects, so refuse to use exfoliants that contain sharp particles.
- You need to refuse high -level shoes, health is more expensive than beauty.
- Sitting, the placement of the leg with varicose veins is strictly forbidden.
- Do not use rough and hard cloth.With varicose veins, it is forbidden to massage your feet with rough brushes.
- With great care, treat cellulite massage - it can enhance the manifestation of venous insufficiency.You should consult a doctor before deciding.
- Smoking is the number one enemy with varicose veins.The choice is simple: either smoke or live a full life and have a healthy legs.
What is useful for veins
Any disease can be defeated, you can never give up, otherwise the disease will ruin your whole life.With varicose veins, daily legs with sea or ordinary sodium salt are useful and necessary.Idoted salt is also suitable for procedures.
To complete the procedure, collect water in the bath so that it reaches the middle of the caviar.Dissolve one or two tablespoons of salt in water and walk in the bath for about five to ten minutes.The same bathrooms with chamomile infusion, oatmeal, mint, sage and yarow give a positive effect.
Heals varicose veins and thrombophlebitis compresses from a sheet of white cabbage.The cabbage leaf is slightly beaten, roll with a rolling pin.Grease one side of the leaf with vegetable oil and place this side on the inflamed veins.Strengthen the leaves with a bandage, keep the day.The course of treatment is a month.
Varicose veins have a good effect of applique from grated raw potatoes.Wash the potatoes, peel and grate on the grater.Place the table on a tissue napkin or gauze and attach to the affected veins.The duration of the procedure is 15 minutes or more.
With severe leg pain, it is recommended that you rub your feet with an unbelievable apple cider vinegar in the morning and dinners.You can moisten napkins in undiluted apple cider vinegar and wrap your feet.Wrap the top of your feet with a soft Terry cloth.Place your feet on a roller or hard pillow and hold for about half an hour.If you make such packaging for varicose veins every day for a month and a half, the pain should disappear.
With varicose veins it compresses of grape leaves.Keep the compress for up to 3 hours.
To increase the vein tone and reduce the discomfort affected by varicose veins, the veins are wiped twice a day with a mixture of chamomile extract and infusion of gold mustache.Prepare the mixture simply: mix one tablespoon of liquid chamomile extract and one teaspoon of the infusion of gold mustache.
You can treat varicose veins with fern.Fresh, just torn ferns to be stolen into porridge.Mix 1/1 with yogurt and apply a uniform layer on areas with varicose veins.Treatment to spend a maximum of 4 days, then rest for a few days.With a break for several days, such compresses can be repeated.
It is recommended to apply the flesh of fresh tomatoes regularly to affect varicose veins.Cut the large and ripe tomato into thin slices and a bandage of sore spots.Keep the compress for three hours.
With varicose veins you can and should be done superficially.The massage is done with wet hands, they should slide very well on the skin.Self -massage will help to eliminate stagnant phenomena in the lower limbs.Pay special attention to your thigh massage and knee joints.
With severe pain in inflamed veins, vodka tincture of flowers with horse chestnuts will help.Grind 50 grams of flowers powder, pour 1/2 liter of vodka and insist for a few days.Rub the tincture in the veins very carefully, with gentle movements.
The same effect will give the sore spots rubbing with varicose veins of the tincture of the vodka of the leaves of the Kalancho Perista.Rinse fresh leaves with water, stolen into the canyr and pour vodka into a 1/10 proportion.Insist in a dark place for three days, strain before use.Use for rubbing 2-3 times a day.
With varicose veins, it softens and relieves the inflammation of the compress of well -listed leaves of red cabbage.
The tincture of the Tincture of Celandin will help to eliminate the bluishness of the legs.Take 10 drops of a tablespoon of milk three times a day before meals.
The leaves of birc or lilacs help to get rid of the blue of the legs with varicose veins.Make fresh leaves in your hands and turn to your feet.
If you notice that there are changes in the veins of your feet, try to review and change your lifestyle.Go for more, go for sports, limit yourself to eating and run from hypodynamia.
The progression of the disease requires the help of a phlebologist.Genetic predisposition to the disease and other factors can be defeated.It is important not to be lazy, not to lower your hands, follow the doctor's recommendations, and not forget the elementary recommendations.